Is Little Debbie Cakes Cherry Cordial - 10.5 Oz Low FODMAP?
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Ingredients
Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean and Cottonseed Oil with TBHQ to Preserve Flavor (Contributes a Trivial Amount of Trans Fat), Water, Dextrose, Interesterified Palm and Palm Kernel Oil, Cocoa, Whey (Milk), Salt, Emulsifiers (Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Mono- and Diglycerides), Leavening (Baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Corn Starch, Natural and Artificial Flavors, Eggs, Colors (Red 40, Turmeric, Annatto Extract, Beta Carotene), Sorbic Acid (to Retain Freshness), Egg Whites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.