Is Little Debbie Cakes, Creme Filled, Red Velvet Dairy Free?

Ingredients

SUGAR, CORN SYRUP, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND PALM KERNEL OIL, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTON SEED OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, CANOLA OIL, AND/OR PALM OIL, WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SOYBEAN OIL, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COCOA, EGG WHITES, CORN STARCH, COLORS (RED 40 LAKE, TITANIUM DIOXIDE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOSTEARATE, POLYSORBATE 60, POLYSORBATE 80), EGGS, SALT, BAKING SODA, SORBIC ACID (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVORS, WHEY (MILK), POTATO STARCH.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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