Is Little Debbie Cakes, Red White and Blue, Twin Wrapped 13.2 oz (375 g) Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
- barley malt
- enriched bleached flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Sugar, Corn Syrup, Palm And Palm Kernel Oil, Water, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Soybean Oil, Dextrose, Contains 2% Or Less Of Each Of The Following: Cocoa Processed With Alkali, Corn Starch, Egg Whites, Toppers (Sugar, Rice Flour, Palm And/or Palm Kernel Oil, Confectioner''s Glaze, Gum Arabic, Cellulose Gum, Carrageenan, Blue 1, Blue 2 Lake, Soy Lecithin, Artificial Flavor), Cocoa, Eggs, Baking Soda, Salt, Mono- And Diglycerides, Sorbic Acid (To Preserve Freshness), Soy Lecithin, Sorbitan Monostearate, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate, Polysorbate 60, Polysorbate 80, Whey (Milk), Artificial Colors (Includes Red 40 Lake), Soy Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Little Debbie Cakes, Red White and Blue, Twin Wrapped 13.2 oz (375 g) is available at 2 retailers
About this product
Snack · Piece