Is Luigi's Real Italian Ice Red, White, and Blue - Cherry And Lemon Swirl, Blue Raspberry And Lemon Swirl. Low FODMAP?

Ingredients

Cherry Lemon Swirl Ingredients: Water, Syrup Blend (Sucrose Syrup And Corn Syrup), Cherry Juice From Concentrate (Water, Cherry Juice Concentrate), Contains 2% Or Less Of The Following: Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Citric Acid, Natural Flavor, Stabilizer (Guar Gum, Xanthan Gum, Dextrose), Fd&C Red #40. Blue Raspberry Lemon Swirl Ingredients: Water, Syrup Blend (Sucrose Syrup And Corn Syrup), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Sugar, Contains 2% Or Less Of The Following: Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Citric Acid, Natural And Artificial Flavors (With Fd&C Blue #1), Stabilizer (Guar Gum, Xanthan Gum, Dextrose,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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