Is Little Debbie Cakes, Red White and Blue, Twin Wrapped 13.03 oz (370 g) Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- wheat flour
- enriched bleached flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Palm and Palm Kernel Oil, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Dextrose, Soybean Oil. Contains 2% or less of each of the following: Dried Egg Whites, Corn Starch, Toppers (Sugar, Rice Flour, Palm and/or Palm Kernel Oil, Confectionerâs Glaze, Gum Arabic, Cellulose Gum, Carrageenan, Blue 1, Blue 2 Lake, Soy Lecithin, Artificial Flavor), Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Soy Lecithin, Mono- and Diglycerides, Titanium Dioxide (color), Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Polysorbate 60, Natural and Artificial Flavors, Red 40 Lake, Polysorbate 80, Annatto Extract, Turmeric Extract, Soy Flour.
Check Little Debbie Cakes, Red White and Blue, Twin Wrapped 13.03 oz (370 g) against your own diets in the app.
Take it with you
Scan to open Little Debbie Cakes, Red White and Blue, Twin Wrapped 13.03 oz (370 g) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Little Debbie Cakes, Red White and Blue, Twin Wrapped 13.03 oz (370 g) is available at 6 retailers
About this product
Snack · Piece