Is Little Debbie Chocolate Marshmallow Pies 12.1 oz 8 Count Boxes - Single Pack Dairy Free?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Corn Syrup, Water, Palm And Palm Kernel Oil, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Cocoa, Invert Sugar, Barley Malt Extract, Leavening (Baking Soda, Sodium Aluminum Phosphate), Kosher Gelatin, Nonfat Dry Milk, Modified Tapioca And Corn Starch, Emulsifiers (Datem, Soy Lecithin, Mono- And Diglycerides), Salt, Corn Starch, Natural And Artificial Flavors, Spice, Annatto Extract (Color), Whey, Egg Whites, Allergy Information: Contains Wheat, Milk, Soy And Eggs, Tree Nuts May Also Be Present In This Product

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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