Is Little Debbie Club Pack Oatmeal Creme Pies, 1.3 Ounce (Pack of 48) Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
chocolate
whey

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

chocolate

whey

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Corn Syrup, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Whole Grain Rolled Oats, Molasses, Raisin Paste, Sugar, Water, Dextrose, Contains 2% or Less of Each of the Following: Leavening (Baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Soy Lecithin, Corn Starch, Natural and Artificial Flavors, Mono- and Diglycerides, Polysorbate 60, Sorbitan Monostearate, Dried Eggs, Modified Corn Starch, Sorbic Acid (to Preserve Freshness), Soy Flour, Dried Egg Whites, Annatto Extract, Beta Carotene, Caramel Color, Chocolate, Cocoa Butter, Citric Acid, Cocoa Processed with Alkali, High Fructose Corn Syrup, Modified Wheat Starch, Nonfat Dry Milk, Palm and Palm Kernel Oil, Pectin, Polysorbate 80, Propylene Glycol Monostearate, Red 40 Lake, Rice Flour, Sodium Citrate, Sodium Stearoyl Lactylate, Soybean Oil, Titanium Dioxide (Color), Turmeric Extract.

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Explore other diets

Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 9 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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