Is Little Debbie Cosmic Brownie Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
partially hydrogenated soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Bleached Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate [ Vitamin B1 ] , Riboflavin [ Vitamin B2 ] , Folic Acid ) , Corn Syrup , Partially Hydrogenated Soybean and Cottonseed Oil , with : TBHQ to Preserve Flavor , Sugar , Dextrose , Water , Cocoa , Candy Toppers ( Semi-sweet Chocolate Chips [ Sugar , Chocolate , Cocoa Butter , Soy Lecithin , Vanilla Extract ] , Sugar , Corn Starch , Titanium Dioxide , Yellow 5 Lake , Yellow 6 Lake , Red 3 , Blue 1 Lake , Blue 2 Lake , Gum Arabic , Confectioner\'s Glaze , Carnauba Wax , Milk ) , High Fructose Corn Syrup , Whey ( Milk ) , Eggs , Soy Lecithin ( Emulsifier ) , Corn Starch , Salt , Leavening ( Baking Soda , Sodium Aluminum Phosphate ) , Colors ( Caramel Color , Red 40 ) , Walnuts , Natural And Artificial Flavors , Egg Whites , Citric Acid , Sorbic Acid ( To Retain Freshness ) .

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