Is Little Debbie Family Pack Snack Cakes, Little Debbie Family Pack Peanut Butter Crunch Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa
  • citric acid to protect flavor
  • milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Peanut Butter, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm And Palm Kernel Oil, Water, Dextrose, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Cocoa, Corn Starch, Salt, Soy Lecithin, Soybean Oil, Baking Soda, Whey (Milk), Dried Eggs, Natural And Artificial Flavors, Sorbic Acid (To Preserve Freshness), Soy Flour, Dried Egg Whites

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Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Little Debbie Family Pack Snack Cakes, Little Debbie Family Pack Peanut Butter Crunch Bars is available at 13 retailers

AmazonGiant EagleH-E-BHarris TeeterHy-VeeIGAKrogerMeijerPick 'n SaveShopRiteTargetThe Fresh GrocerWegmans

About this product

Snack · Bar

Flavor
NuttySweetSalty
Texture
CrunchySoft
Commonly used for
SnackingOn The Go