Is Little Debbie Family Pack Snack Cakes, Little Debbie Family Pack Peanut Butter Crunch Bars Dairy Free?
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Ingredients
Sugar, Peanut Butter, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm And Palm Kernel Oil, Water, Dextrose, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Cocoa, Corn Starch, Salt, Soy Lecithin, Soybean Oil, Baking Soda, Whey (Milk), Dried Eggs, Natural And Artificial Flavors, Sorbic Acid (To Preserve Freshness), Soy Flour, Dried Egg Whites
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.