Is Little Debbie Family Pack Snack Cakes, Little Debbie Family Pack Peanut Butter Crunch Bars Gluten Free?
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Ingredients
Sugar, Peanut Butter, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm And Palm Kernel Oil, Water, Dextrose, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Cocoa, Corn Starch, Salt, Soy Lecithin, Soybean Oil, Baking Soda, Whey (Milk), Dried Eggs, Natural And Artificial Flavors, Sorbic Acid (To Preserve Freshness), Soy Flour, Dried Egg Whites
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.