Is Little Debbie Family Pack Snack Cakes, Pumpkin Spice Rolls Dairy Free?
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Ingredients
Corn Syrup, Sugar, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Palm And Palm Kernel Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour, Soybean Oil, Eggs, Corn Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural And Artificial Flavors, Cinnamon, Salt, Whey (Milk), Sorbitan Monostearate, Sorbic Acid (To Preserve Freshness), Polysorbate 60, Soy Lecithin, Artificial Colors (Includes Yellow 5, Red 40, Yellow 6), Mono- And Diglycerides, Ginger, Nutmeg, Egg Whites, Contains Wheat, Soy, Egg, Milk, May Also Be Present In This Product: Peanuts, Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.