Is Little Debbie Honey Bun GERD Friendly?
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Why it's not GERD friendly
- cocoa
- lemons
- nonfat dry milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Bleached Flour ( Wheat Flour , Barley Malt , Niacin , Reduced Iron , Thiamin Mononitrate [ Vitamin B1 ] , Riboflavin [ Vitamin B2 ] , Folic Acid ) , Water , Sugar , Palm Oil , Soy Flour , Partially Hydrogenated Soybean and Cottonseed Oil with TBHQ to Preserve Flavor , Dextrose , Yeast , Contains 2% Or Less Of Each Of The Following : Nonfat Dry Milk , Dried Honey , Eggs , Cinnamon , Cocoa , Wheat Starch , Partially Hydrogenated Soybean and/or Cottonseed Oil , Leavening ( Baking Soda , Sodium Acid Pyrophosphate ) , Corn Starch , Soybean Oil , Salt , Calcium Stearoyl Lactylate , Calcium Carbonate , Agar , Emulsifiers ( Datem , Mono- and Diglycerides , Soy Lecithin ) , Calcium Sulfate , Calcium Propionate and Potassium Sorbate ( To Retain Freshness ) , Ascorbic Acid , Azodicarbonamide , Calcium Peroxide , Amylase Enzymes , Natural And Artificial Flavors ( Contains Lemons ) , Colors ( Annatto Extract , Titanium Dioxide , Turmeric ) .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Little Debbie Honey Bun is available at 2 retailers
About this product
Snack · Roll