Is Little Debbie Honey Bun Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
partially hydrogenated soybean
wheat flour
barley malt
enriched bleached flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

Enriched Bleached Flour ( Wheat Flour , Barley Malt , Niacin , Reduced Iron , Thiamin Mononitrate [ Vitamin B1 ] , Riboflavin [ Vitamin B2 ] , Folic Acid ) , Water , Sugar , Palm Oil , Soy Flour , Partially Hydrogenated Soybean and Cottonseed Oil with TBHQ to Preserve Flavor , Dextrose , Yeast , Contains 2% Or Less Of Each Of The Following : Nonfat Dry Milk , Dried Honey , Eggs , Cinnamon , Cocoa , Wheat Starch , Partially Hydrogenated Soybean and/or Cottonseed Oil , Leavening ( Baking Soda , Sodium Acid Pyrophosphate ) , Corn Starch , Soybean Oil , Salt , Calcium Stearoyl Lactylate , Calcium Carbonate , Agar , Emulsifiers ( Datem , Mono- and Diglycerides , Soy Lecithin ) , Calcium Sulfate , Calcium Propionate and Potassium Sorbate ( To Retain Freshness ) , Ascorbic Acid , Azodicarbonamide , Calcium Peroxide , Amylase Enzymes , Natural And Artificial Flavors ( Contains Lemons ) , Colors ( Annatto Extract , Titanium Dioxide , Turmeric ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.