Is Little Debbie Honey Bun Gluten Free?
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Why it's not gluten free
- barley malt
- wheat flour
- enriched bleached flour
- wheat starch
- natural and artificial flavors
barley malt
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Bleached Flour ( Wheat Flour , Barley Malt , Niacin , Reduced Iron , Thiamin Mononitrate [ Vitamin B1 ] , Riboflavin [ Vitamin B2 ] , Folic Acid ) , Water , Sugar , Palm Oil , Soy Flour , Partially Hydrogenated Soybean and Cottonseed Oil with TBHQ to Preserve Flavor , Dextrose , Yeast , Contains 2% Or Less Of Each Of The Following : Nonfat Dry Milk , Dried Honey , Eggs , Cinnamon , Cocoa , Wheat Starch , Partially Hydrogenated Soybean and/or Cottonseed Oil , Leavening ( Baking Soda , Sodium Acid Pyrophosphate ) , Corn Starch , Soybean Oil , Salt , Calcium Stearoyl Lactylate , Calcium Carbonate , Agar , Emulsifiers ( Datem , Mono- and Diglycerides , Soy Lecithin ) , Calcium Sulfate , Calcium Propionate and Potassium Sorbate ( To Retain Freshness ) , Ascorbic Acid , Azodicarbonamide , Calcium Peroxide , Amylase Enzymes , Natural And Artificial Flavors ( Contains Lemons ) , Colors ( Annatto Extract , Titanium Dioxide , Turmeric ) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Little Debbie Honey Bun is available at 2 retailers
About this product
Snack · Roll