Is Little Debbie Mother's Day Cakes Lemon Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soy flour
soy lecithin
contains 2% or less of each of the following: corn starch, egg whites, soybean oil, whey
soybean oil
soybean oils with tbhq

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, CORN SYRUP, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, PALM AND PALM KERNEL OIL, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, EGG WHITES, SOYBEAN OIL, WHEY (MILK), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, LEMON JUICE POWDER, TITANIUM DIOXIDE, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SORBIC ACID (TO PRESERVE FRESHNESS), SOY LECITHIN, POLYSORBATE 60, MALIC ACID, TURMERIC, POLYSORBATE 80, SOY FLOUR.

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