Is Little Debbie Oatmeal Creme Pie Gluten Free?

Ingredients

Corn Syrup, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Whole Grain Rolled Oats, Sugar, Dextrose, Water, Molasses, Raisin Paste. Contains 2% Or Less Of Each Of The Following: Leavening (baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Whey (milk), Salt, Soy Lecithin, Corn Starch, Caramel Color, Mono- And Diglycerides, Natural And Artificial Flavors, Polysorbate 60, Sorbitan Monostearate, Dried Eggs, Modified Corn Starch, Sorbic Acid (to Preserve Freshness), Soy Flour, Dried Egg Whites, Annatto Extract, Beta Carotene, Blue 1, Carrageenan, Chocolate, Cocoa Butter, Citric Acid, Cocoa Processed With Alkali, Datem, High Fructose Corn Syrup, Malic Acid, Modified Tapioca Starch, Modified Wheat Starch, Nonfat Dry Milk, Palm, And Palm Kernel Oil, Pectin, Polysorbate 80, Propylene Glycol Monostearate, Red 40, Rice Flour, Sodium Citrate, Sodium Stearoyl Lactylate, Spices, Titanium Dioxide, Turmeric, Yellow 5. Contains Wheat, Soy, Milk, Egg. May Contain Peanuts, Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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