Is Little Debbie Oatmeal Creme Pie Vegetarian?

Ingredients

Corn Syrup, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Whole Grain Rolled Oats, Sugar, Dextrose, Water, Molasses, Raisin Paste. Contains 2% Or Less Of Each Of The Following: Leavening (baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Whey (milk), Salt, Soy Lecithin, Corn Starch, Caramel Color, Mono- And Diglycerides, Natural And Artificial Flavors, Polysorbate 60, Sorbitan Monostearate, Dried Eggs, Modified Corn Starch, Sorbic Acid (to Preserve Freshness), Soy Flour, Dried Egg Whites, Annatto Extract, Beta Carotene, Blue 1, Carrageenan, Chocolate, Cocoa Butter, Citric Acid, Cocoa Processed With Alkali, Datem, High Fructose Corn Syrup, Malic Acid, Modified Tapioca Starch, Modified Wheat Starch, Nonfat Dry Milk, Palm, And Palm Kernel Oil, Pectin, Polysorbate 80, Propylene Glycol Monostearate, Red 40, Rice Flour, Sodium Citrate, Sodium Stearoyl Lactylate, Spices, Titanium Dioxide, Turmeric, Yellow 5. Contains Wheat, Soy, Milk, Egg. May Contain Peanuts, Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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