Is Little Debbie Oatmeal Creme Pies 12 ct. Dairy Free?

Ingredients

Corn Syrup, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Sugar, Whole Grain Rolled Oats, Water, Dextrose, Molasses, Raisin Paste. Contains 2% or less of each of the following: Leavening (Baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Whey, Soy Lecithin, Salt, Corn Starch, Caramel Color, Sorbic Acid (to Preserve Freshness), Natural and Artificial Flavors, Mono- and Diglycerides, Dried Eggs, Sorbitan Monostearate, Modified Corn Starch, Polysorbate 60, Soy Flour, Dried Egg Whites, Annatto Extract, Beta Carotene, Chocolate, Cocoa Butter, Citric Acid, Cocoa Processed with Alkali, High Fructose Corn Syrup, Modified Wheat Starch, Nonfat Dry Milk, Palm and Palm Kernel Oil, Pectin, Polysorbate 80, Propylene Glycol Monostearate, Red 40 Lake, Rice Flour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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