Is Little Debbie Pumpkin Spice Rolls Halloween Cakes Dairy Free?

Ingredients

Corn Syrup, Sugar, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1), Riboflavin [Vitamin B2], Folic Acid), Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Dextrose, Palm and Palm Kernel Oil, Contains 2% or Less of Each of the Following: Soybean Oil, Dried Eggs, Corn Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural and Artificial Flavors, Cinnamon, Salt, Whey (Milk), Sorbitan Monostearate, Mono-and Diglycerides, Soy Lecithin, Sorbic Acid (to Preserve Freshness), Ginger, Polysorbate 60, Titanium Dioxide, Caramel Color, Nutmeg, Polysorbate 80, Yellow 5, Red 40, Soy Flour, Dried Egg Whites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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