Is Little Debbie Snack Snack Cakes, Little Debbie Snack Peanut Butter Creme Pies Vegan?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Peanut Butter (Peanuts, Peanut Oil, Palm Oil And/Or Hydrogenated Vegetable Oils [Cottonseed, Rapeseed, And/Or Soybean]), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Water, Corn Syrup, Invert Sugar. Contains 2% Or Less Of Each Of The Following: Molasses, Fructose, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Nonfat Dry Milk, Soybean Oil, Sorbitol, Corn Starch, Mono- And Diglycerides, Soy Flour, Dried Eggs, Natural And Artificial Flavors, Modified Corn Starch, Whey (Milk), Dried Egg Whites
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.