Is Little Dish Variety Meals 3 X 200G Gluten Free?
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Ingredients
Potato (32%), Cauliflower (11%), Beef Stock (Water, Beef Extract, Salt), Minced Beef (10%), Onion (8%), Cooked Lentils (8%), Carrot (6%), Tomato (3.5%), Mushroom (3%), Rapeseed Oil, Tomato Purée, Cornflour, Butter ( Milk ), Sunflower Oil, Yeast Extract, Whole Milk Powder, Garlic Purée, Spices Cooked Rice (45%), Cooked Chicken (12%) (Chicken (99%), Cornflour), Water, Coconut Milk (8%) (Coconut Extract, Water), Sweet Potato (5%), Onion, Yellow Pepper (4.5%), Mango (3.5%), Cornflour, Rapeseed Oil, Yeast Extract, Tomato Purée, Ginger Purée, Desiccated Coconut, Spices, Garlic Purée, Lemon Juice, Sunflower Oil Cooked Pasta (29%) (Water, Durum Wheat ), Beef Stock (Water, Beef Extract, Salt), Tomato (10%), Onion (8%), Minced Beef (5%), Minced Pork (5%), Tomato Purée, Carrot (5%), Mushroom (3%), Sweet Potato (2.5%), Rapeseed Oil, Cooked Lentils (1.5%), Cornflour, Garlic Purée, Herbs, Yeast Extract, Sunflower Oil, Spices
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.