Is Little Freddie Organic Brain Support Strawberries, Banana & Apple pouch 6m+ 90g Low FODMAP?
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Why it's a maybe for low FODMAP
- organic bananas 11
organic bananas 11
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Ingredients
Organic Apples 68%, Organic Strawberries 19%, Organic Bananas 11%, Organic Oats ( Gluten ) 2%, Algal Oil (Algal Oil, Sunflower Oil)* <1%, Organic Lemon Juice Concentrate <0.1%, *No Organic certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Little Freddie Organic Brain Support Strawberries, Banana & Apple pouch 6m+ 90g is available at 1 retailer
About this product
Fruit · Pouch