Is Little Freddie Organic Coconut & Summer Berries 6m+ 100g Vegan?

Ingredients

Organic Apples 28%, Organic Bananas 27%, Organic Strawberries 23%, Organic Coconut Milk 14%, Organic Blackberries 5%, Organic <strong>Oats</strong> (<strong>Gluten</strong>) 3%, Organic Lemon Juice Concentrate <0.1%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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