Is Little Hug fruit Barrels Original GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FRUIT PUNCH: WATER, HIGH FRUCTOSE CORN SYRUP. CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, VITAMIN E ACETATE, GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), BIOTIN (VITAMIN B7). KIWI STRAWBERRY: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, YELLOW 5, VITAMIN E ACETATE, BLUE 1, MODIFIED FOOD STARCH, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), BIOTIN (VITAMIN B7). BLUE RASPBERRY: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN E ACETATE, BLUE 1, GUM ARABIC, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), BIOTIN (VITAMIN B7). GRAPE: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40. VITAMIN E ACETATE, BLUE 1, XANTHAN GUM, NIACINAMIDE (VITAMIN B3, CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), BIOTIN (VITAMIN B7).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Little Hug fruit Barrels Original is available at 1 retailer
About this product
Beverage · Liquid