Is Little Island Coconut Creamery Natural Plant Based Yoghurt Lactose Free?
Why it's not lactose free
- cashew nut milk
cashew nut milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cashew Nut Milk (cashew Paste, Water), Coconut Cream, Maize Starch, Apple Juice Concentrate, Coconut Oil, Mineral (calcium), Pectin, Emulsifier (sunflower Lecithin), Salt, Live Cultures (incl. L Acidophilus And B. Lactis). Contains: Tree Nuts. May Contains Traces Of Gluten And Dairy.
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About this product
Yogurt · Pouch


