Is Little Moons Chocolate Fudge Mochi Ice Cream 6 x 30g (180g) GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

fat-reduced cocoa powder
chocolate
cocoa mass
cocoa butter
dark chocolate

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Rice Flour, Glucose Syrup, Coconut Milk (Coconut Extract, Water), Dark Chocolate (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Vegan Chocolate Fudge Pieces (3.9%) (Sugar, Glucose Syrup, Water, Non-Hydrogenated Vegetable Fat (Shea Oil, Palm Oil), Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Palm Oil, Thickener (Cellulose), Fat-Reduced Cocoa Powder, Vegetable Oil (Palm Stearin), Maize Starch, Sea Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Trehalose*, Coconut Oil, Chicory Root Fibre, Fat-Reduced Cocoa Powder (1.5%), Emulsifier (Mono and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Rice Starch, Tapioca Starch, Salt, Caramel Paste (Glucose Syrup, Caramel Sugar Syrup, Invert Sugar Syrup, Natural Flavouring), Ground Vanilla Pod, Natural Flavouring, Soybean Powder, *Trehalose is a source of glucose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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