Is Little Moons Chocolate Fudge Mochi Ice Cream 6 x 30g (180g) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fibre
soybean powder
natural flavouring
maize starch
chocolate
+2 more

chicory root fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Sugar, Rice Flour, Glucose Syrup, Coconut Milk (Coconut Extract, Water), Dark Chocolate (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Vegan Chocolate Fudge Pieces (3.9%) (Sugar, Glucose Syrup, Water, Non-Hydrogenated Vegetable Fat (Shea Oil, Palm Oil), Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Palm Oil, Thickener (Cellulose), Fat-Reduced Cocoa Powder, Vegetable Oil (Palm Stearin), Maize Starch, Sea Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Trehalose*, Coconut Oil, Chicory Root Fibre, Fat-Reduced Cocoa Powder (1.5%), Emulsifier (Mono and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Rice Starch, Tapioca Starch, Salt, Caramel Paste (Glucose Syrup, Caramel Sugar Syrup, Invert Sugar Syrup, Natural Flavouring), Ground Vanilla Pod, Natural Flavouring, Soybean Powder, *Trehalose is a source of glucose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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