Is Little Moons Strawberry & Mascarpone Mochi Cheesecakes 4x30g Low FODMAP?
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Ingredients
Full Fat Soft Cheese (23%) (Full Fat Soft Cheese ( Milk ), Sea Salt), Sugar, Water, Rice Flour, Strawberry Filling (9%) (Apple Puree, Sugar, Strawberry, Modified Starch, Black Carrot Juice Concentrate, Acidity Regulator (Citric Acid), Flavouring, Spice Extract), Mascarpone (5%) ( Milk ), Gluten Free Biscuit Crumb (Gluten Free Flour Blend (Brown Rice, Potato, Maize), Sugar, Palm Oil, Dried Rice Syrup, Raising Agent (Sodium Bicarbonate), Concentrate of Radish, Concentrate of Carrot), Trehalose*, Chicory Root Fibre, Rice Starch, Tapioca Starch, Vanilla Paste (Invert Sugar, Vanilla Extract, Water, Vanilla Pod, Thickener (Tragacanth Gum)), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier ( Soya Lecithin), Beetroot Powder, Natural Strawberry Flavouring, Salt, *Trehalose is a Source of Glucose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.