This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is STRAWBERRY MOCHI CASHEW CREAM FROZEN DESSERT WRAPPED IN A SWEET, SOFT DOUGH, STRAWBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The strawberry mochi cashew cream frozen dessert wrapped in a sweet soft dough strawberry is a highly regarded treat. People love its flavor, texture, and find it delicious. They appreciate its creamy consistency and note that it is not overly sweet. This frozen dessert combines the delightful taste of strawberry with the smoothness of cashew cream, all encased in a sweet and soft dough. It is a delightful indulgence enjoyed by many.

Ingredients

Frozen Dessert Ingredients: Cashew Milk (Water, Cashews, Canola Oil), Sugar, Strawberry Puree (Strawberries, Sugar, Water, Natural Flavor, Salt), Natural Strawberry Flavor, Natural Flavors, Stabilizer (Gum Acacia, Guar Gum, Locust Bean Gum), Citric Acid, Beet Juice Concentrate (Color), Sea Salt, Malic Acid. Mochi Dough Ingredients: Sugar, Water, Sweet Rice Flour, Trehalose, Corn Starch, Beet Juice Concentrate (Color), Citric acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is STRAWBERRY MOCHI CASHEW CREAM FROZEN DESSERT WRAPPED IN A SWEET, SOFT DOUGH, STRAWBERRY Low FODMAP? | Spoonful