Is Little Moons Tropical Passionfruit and Mango Ice Cream Vegetarian?
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Ingredients
Water, sugar, mango puree (13%), rice flour, coconut extract, passionfruit puree (7%), coconut oil, glucose syrup, trehalose*, cashew paste, tapioca starch, natural flavouring, emulsifier (mono and diglycerides of fatty acids), stabilisers (guar gum, locust bean gum, cellulose gum, carrageenan), salt, beetroot powder, spirulina extract, soya. *Trehalose is a source of glucose. May also contain milk, other nuts, peanuts, and sesame. Contains cashew and soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.