Is Little Northern Bakehouse Millet & Chia Buns Gluten Free Vegan?
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Ingredients
Water, gluten-free flour blend (modified tapioca starch, corn starch, potato starch, brown rice flour), sunflower oil, dextrose, psyllium husk, cane sugar, yeast, pea fibre, modified cellulose, salt, rice bran, whole millet, whole chia seeds, cultured cane sugar, cellulose gum, vinegar.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.