Is Little Penguin Snack Crackers, Cheddar Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), CANOLA AND/OR SUNFLOWER OIL (CONTAINS ASCORBIC ACID, ROSEMARY EXTRACT), YEAST (BARLEY), SALT, AMMONIUM BICARBONATE, NATURAL FLAVOUR, SUGAR, BAKING SODA, ONION POWDER, SPICES, ANNATTO, PROTEASE, SODIUM PHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE.

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