Is Little Puffs, Puffed Grain Snack Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat starch
white whole wheat flour
whole grain oat flour

wheat starch

Dietitian note

Wheat starch is the carbohydrate part of the grain.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour, Wheat Starch, White Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Banana Powder, Less Than 2%: Natural Flavors, Tri- And Dicalcium Phosphate, Mixed Tocopherols (For Freshness), Zinc Sulfate, Vitamin E Powder (Dl-alpha Tocopheryl Acetate), Turmeric Extract, Electrolytic Iron, Caramel Color

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