Is Little Rae's Bakery First Day Back Shortbread Cookies, First Day Back Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BUTTER WATER, SALT), POWDERED CANE SUGAR (CANE SUGAR, SUGAR STRACH), CAGE FREE EGGS (EGGS, CITRIC ACID), CONTAINS VANILLA EXTRACT (WATER, ALCOHOL, CANE TURMERIC, VEGAN 5% OF EGG WHITES BEETS, CITRIC ACID, TURMERIC, VEGAN JUICE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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