Is Little Salad Bar Chef Salad Alpha-Gal Friendly?

Ingredients

Iceberg Lettuce, Ranch Dressing (vegetable Oil [canola And/or Soybean Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Maltodextrin, White Wine Vinegar, Egg Yolk, Sugar, Less Than 2% Of Buttermilk Powder, Salt, Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Sodium Citrate, Xanthan Gum, Butter [cream, Salt, Dried Garlic, Dried Onion, Spices, Ground Mustard, Natural Flavor]), Smoked Turkey Breast (cured With: Water, Contains 2% Or Less Of Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Smoked Ham Water Added (a Portion Of Ground Ham Added [cured With: Water, Sugar, Contains 2% Or Less Of: Salt, Sodium Lactate, Sodium Phosphates, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite]), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]). Contains Egg, Milk.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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