Is Little Salad Bar Sweet Kale Chopped Salad Kit Vegetarian?
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Ingredients
VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS. DRESSING: SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, APPLE CIDER VINEGAR, ONION. CONTAINS LESS THAN 2% OF SALT, POPPY SEEDS, MODIFIED CORN STARCH, DRIED ONION, MUSTARD FLOUR, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), CELERY SEED. DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. DRY ROASTED PEPITAS: PUMPKIN SEEDS. CONTAINS: SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.