Is Nature Valley Sweet & Salty Nut Almond Granola Bar Vegetarian?
Description
Sweet-and-salty bars deliver a pronounced sweet-savory balance with crunchy and chewy texture; consumers commonly use them as portable snacks, lunchbox additions, or quick energy between activities. Review themes note consistent portability and flavor appeal, occasional complaints about excessive sweetness or saltiness, and tendency to be crumbly or sticky in handling.
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Description
Sweet-and-salty bars deliver a pronounced sweet-savory balance with crunchy and chewy texture; consumers commonly use them as portable snacks, lunchbox additions, or quick energy between activities. Review themes note consistent portability and flavor appeal, occasional complaints about excessive sweetness or saltiness, and tendency to be crumbly or sticky in handling.
Ingredients
ALMONDS, CORN SYRUP, WHOLE GRAIN OATS, SUGAR, RICE FLOUR, PALM KERNEL OIL, VEGETABLE GLYCERIN, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), FRUCTOSE, WHEY, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS ALMOND, MILK, SOY; MAY CONTAIN PEANUT INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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