Is Little Secrets Mini Crispy Wafers Almond Butter GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • fair trade certified unsweetened chocolate
  • fairtrade certified cocoa butter
  • dark chocolate

fair trade certified unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (fair Trade Certified" Unsweetened Chocolate, Fair Trade Certified " Sugar, Fairtrade Certified"" Cocoa Butter, Sunflower Lecithin), Palm Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Almond Butter (dry Roasted Almonds), Almond Flour, Sugar Cane Fiber, Soy Lecithin, Sea Salt, Organic Almond Extract. Contains Wheat, Almonds, Soy. May Contain Milk, Other Tree Nuts And Eggs.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Little Secrets Mini Crispy Wafers Almond Butter is available at 1 retailer

Thrive Market

About this product

Cookie · Sheet

Flavor
ChocolateyNuttySweetSalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go