No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Little Secrets Sharing Optional Dark Chocolate, Peanut Butter, Chocolate Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Small individually wrapped pieces deliver rich, layered flavor and contrasting textures: a firm outer shell yielding to a smooth, creamy center. Commonly eaten as quick snacks, party treats, or included in candy dishes; reviewers frequently mention convenient shareable packaging, satisfying mouthfeel, and mixed opinions on sweetness levels and size consistency.

Ingredients

Dark Chocolate (Fair Trade Certified Tm Unsweetened Chocolate, Fair Trade Certified Tm Sugar, Fair Trade Certified Tm Cocoa Butter, Soy Lecithin [An Emulsifier], Fair Trade Certified Tm Natural Vanilla Extract), Peanut Flavored Coating (Sugar, Palm Kernel Oil*, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin [An Emulsifier]), Sugar, Palm Kernel Oil*, Peanut Butter (Peanuts), Less Than 1% of Tapioca Syrup, Coloring (Includes Vegetable Juice, Turmeric Oleoresin), Salt, Gum Acacia, Carnauba Wax, Soy Lecithin.*Sustainably Sourced Palm Kernel Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Little Secrets Sharing Optional Dark Chocolate, Peanut Butter, Chocolate Pieces | Spoonful