Is Little Sesame Jammy Tomato Hummus, Jammy Tomato Vegan?
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Ingredients
COOKED ORGANIC CHICKPEAS, ORGANIC TOMATOES IN TOMATO JUICE, WATER, ORGANIC TAHINI (SESAME SEEDS), FRESH LEMON JUICE, RED PEPPERS (FLORINA PEPPERS, WATER, GRAPE MUST, SALT), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, TOMATO PASTE, NATURAL CANE SUGAR, SPICES
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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