Is Live G Free Gluten Free Blueberry Zucchini & Oat Muffins Gluten Free?

Ingredients

Gluten-free Flour Blend (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Starch), Zucchini, Sugar, Egg Whites, Blueberries, Canola Oil, Eggs, Dried Blueberries (blueberries, Cane Sugar, Rice Flour, Sunflower Oil), Gluten-free Oats, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sunflower Lecithin, Baking Soda, Salt, Xanthan Gum. Contains: Eggs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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