Is Live G Free Gluten Free Blueberry Zucchini & Oat Muffins Dairy Free?

Ingredients

Gluten-free Flour Blend (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Starch), Zucchini, Sugar, Egg Whites, Blueberries, Canola Oil, Eggs, Dried Blueberries (blueberries, Cane Sugar, Rice Flour, Sunflower Oil), Gluten-free Oats, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sunflower Lecithin, Baking Soda, Salt, Xanthan Gum. Contains: Eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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