Is Live G Free Gluten Free Blueberry Zucchini & Oat Muffins Vegan?

Ingredients

Gluten-free Flour Blend (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Starch), Zucchini, Sugar, Egg Whites, Blueberries, Canola Oil, Eggs, Dried Blueberries (blueberries, Cane Sugar, Rice Flour, Sunflower Oil), Gluten-free Oats, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sunflower Lecithin, Baking Soda, Salt, Xanthan Gum. Contains: Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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