Is Live G Free Gluten Free Blueberry Zucchini & Oat Muffins Vegetarian?

Ingredients

Gluten-free Flour Blend (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Starch), Zucchini, Sugar, Egg Whites, Blueberries, Canola Oil, Eggs, Dried Blueberries (blueberries, Cane Sugar, Rice Flour, Sunflower Oil), Gluten-free Oats, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sunflower Lecithin, Baking Soda, Salt, Xanthan Gum. Contains: Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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