Is Live G Free Gluten Free Donuts Ginger Bread Gluten Free Donuts Ginger Bread Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- calcium carbonate
- calcium sulfate
- monocalcium phosphate
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Gluten Free Flour (corn Starch, White Rice Flour, Tapioca Starch), Sugar, Water, Eggs, Confectioners Sugar (sugar, Corn Starch), Canola Oil, Molasses, Crystallized Ginger (ginger, Cane Sugar), Baking Powder (sodium Acid Pyrophosphate, Sodium Acid Bicarbonate, Monocalcium Phosphate, Corn Starch), Salt, Xanthan Gum, Sunflower Lecithin, Agar, Calcium Carbonate, Calcium Sulfate, Cinnamon, Ginger, Nutmeg, Natural Flavor. Contains: Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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