Is Live G Free Plain Bagels Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

Description

Live G Free plain bagels are a gluten-free, vegan, egg-free, soy-free, and nut-free option for those with dietary restrictions. Each pack contains 3 bagels, weighing 11.29 ounces. People have expressed that these bagels taste great, especially when toasted. Furthermore, they appreciate that the bagels are vegan and gluten-free.

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Why it's a maybe for alpha-gal friendly

enzymes
monocalcium phosphate

enzymes

Dietitian note

Enzymes are proteins added to foods as a modifier. They can come from animal, plant, or fungal sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Water, Tapioca Starch, Brown Rice Flour, Potato Starch, Cultured Rice Flour, Cane Sugar, Canola Oil, Whole Grain Sorghum Flour, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Xanthan Gum, Tapioca Maltodextrin, Yeast, Sea Salt, Enzymes.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.