Is live g free very berry Gluten Free?
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Why it's a maybe for gluten free
- flour mix
- natural flavors
flour mix
Dietitian noteWhen "flour" is on an ingredient label and the source is not specified, it may contain wheat.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Tapioca Syrup, Vegetable Glycerin, Rice Crisps (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Flour Mix (White Rice, Light Buckwheat, Millet), Brown Sugar, Cane Sugar, Safflower Oil, Date Paste, Rice Starch, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Flaxseed, Sunflower Seed Spread (Roasted Sunflower Seeds, Cane Sugar, Salt, Mixed Tocopherols), Quinoa, Puffed Amaranth, Freeze Dried Strawberries, Natural Flavors, Leavening (Baking Soda), Xanthan Gum, Salt, Malic Acid, Vanilla Extract, Vitamins And Minerals (Vitamin B3, Vitamin B2, Vitamin B6, Vitamin B1, Folic Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
live g free very berry is available at 1 retailer
About this product
Snack · Bar