Is live g free very berry Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- date paste
- natural flavors
- freeze dried strawberries
- puffed amaranth
- dried cranberries
- +2 more
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tapioca Syrup, Vegetable Glycerin, Rice Crisps (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Flour Mix (White Rice, Light Buckwheat, Millet), Brown Sugar, Cane Sugar, Safflower Oil, Date Paste, Rice Starch, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Flaxseed, Sunflower Seed Spread (Roasted Sunflower Seeds, Cane Sugar, Salt, Mixed Tocopherols), Quinoa, Puffed Amaranth, Freeze Dried Strawberries, Natural Flavors, Leavening (Baking Soda), Xanthan Gum, Salt, Malic Acid, Vanilla Extract, Vitamins And Minerals (Vitamin B3, Vitamin B2, Vitamin B6, Vitamin B1, Folic Acid)
Check live g free very berry against your own diets in the app.
Take it with you
Scan to open live g free very berry in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
live g free very berry is available at 1 retailer
About this product
Snack · Bar