Is LIVE G FREE Brownie Mix GF 16 oz Low FODMAP?
Description
Boxed brownie mix yields a rich chocolate flavor with a moist, fudgy center and slightly crisp edges. Consumers commonly bake it as bars, serve with ice cream, or use as a dessert base. Reviews cite easy preparation and consistent results, though some note variations in texture depending on baking time.
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Description
Boxed brownie mix yields a rich chocolate flavor with a moist, fudgy center and slightly crisp edges. Consumers commonly bake it as bars, serve with ice cream, or use as a dessert base. Reviews cite easy preparation and consistent results, though some note variations in texture depending on baking time.
Ingredients
Sugar, Cocoa Powder, Tapioca Starch, Rice Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Vanilla Flavor, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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